Health Coaching

My aim is to guide & empower you on an inspirational journey to live the life of your dreams!

As your holistic health coach, I listen to your needs, help you set attainable goals and keep you accountable to make the positive sustainable change you want. I provide ongoing support to inspire you to take simple, effective steps that will improve your health, energy and happiness.

I use my wealth of training & experience to tailor an individual program to help you reach your unique potential. I integrate my skills as a Hypnotherapist, Reiki & Yoga Teacher and a Health Coach to help you overcome challenges as well as set and achieve your goals.

I practise a holistic approach to health & wellbeing and some of my areas of speciality include:

• career change

• stress reduction

• confidence boosting

• improving relationships

• nutrition & healthy food choices

• releasing negative habits & creating positive behaviours

• holistic healthy lifestyle management to improve physical, mental & emotional health and happiness.