We Can Change Our Habits

We Can Change Our Habits

We can change our habits and hypnotherapy is a great tool to do this with. Hypnotherapy works with the subconscious mind where our habits are stored. Being able to access that powerful part of our minds and make the changes we want with the help of a hypnotherapist, helps us to replace old unwanted habits into new more beneficial ones.

Autobiography in Five Chapters  by Portia Nelson

ONE

I walk down the street
There is a deep hole in the sidewalk
I fall in.
I am lost…I am hopeless
It isn’t my fault.
It takes forever to find a way out.

TWO

I walk down the same street.
There is a deep hole in the side walk.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.

THREE

I walk down the same street.
There is a deep hole in the side walk.
I see it is there.
I still fall in…it’s a habit.
My eyes are open.
I know where I am.
It’s my fault.  (responsibility?)
I get out immediately.

FOUR

I walk down the same street.
There is a deep hole in the side walk.
I walk around it.

FIVE

I walk down another street.