We can change our habits and hypnotherapy is a great tool to do this with. Hypnotherapy works with the subconscious mind where our habits are stored. Being able to access that powerful part of our minds and make the changes we want with the help of a hypnotherapist, helps us to replace old unwanted habits into new more beneficial ones.
Autobiography in Five Chapters by Portia Nelson
ONE
I walk down the street
There is a deep hole in the sidewalk
I fall in.
I am lost…I am hopeless
It isn’t my fault.
It takes forever to find a way out.