Posts tagged singapore
My Favourite Healthy Cafes and Restaurants in Singapore

Over the years I’ve been a fan of cutting down on refined carbohydrates, dairy & sugar and eating a more plant based, whole food diet. In these times it’s especially important to keep our immune system strong and one of the ways we can do this is by making healthy choices with the food we eat. This can be easier at home but often more difficult when we go out. I love finding new, interesting, tasty & healthy places to eat out and I wanted to share some of them with you :)

These are just some of my favourite places where I can go to get a ‘healthy’ option but some have ‘naughtier’ options too ;)

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uncategorizedKaren Taylorrecommend, recommendations, singapore, my favorite, my favourite, healthy cafes, restaurants
Recommended Meditations in Singapore

‘Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.’ Sogyal Rinpoche

‘The mind is its own place, and in it self can make a heav’n of hell, a hell of heav’n.’ John Milton

Meditation

Meditation ultimately allows us to find peace within by observing our thoughts and becoming aware of the space between our thoughts.

Meditation is something we can all easily learn to do. From 5 minutes to half an hour a day, meditation has amazing benefits on our health and wellbeing. We often find time to keep our body fit but do little for the health of our mind which in turn keeps our body healthy.

There are many different types such as sitting quietly and focusing on your breath, chanting a mantra or dancing meditations. It can even be something we can do whilst going about our daily lives. Reiki, Hypnotherapy and Self Hypnosis are also forms of meditation.

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uncategorizedKaren Taylorsingapore, meditation, recommendations, recommend