These are some general rules of the mind that are a useful reminder. They are really important and many of us don’t truly realise how powerful our thoughts can be for our own health and wellbeing. When we don’t follow these rules, we can get ourselves in a lot of trouble.
Every Thought Has A Physical Reaction
The mind is where the action is, the body is where the reaction is.
Example
Stress headache or butterflies in your stomach. Our feelings and thoughts change our bodies and over the long term can cause major problems with our health.
How can this affect my life for good?
Understand that thoughts are just thoughts, you’ve had plenty of them and just let them pass. It’s like thinking about buying something, then not doing it. The buying thought was just a thought that had no effect over you, unless you let it;)
Holding on to negative thoughts and feelings can have a negative effect on your ability to handle situations and can hurt you mentally or physically in the long run.
Where Your Attention Goes, Your Energy Flows
Wherever you put your thoughts, good or bad, you go in that direction.
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